More and more of us are paying attention to health and looking for ways to achieve and maintain a balanced diet. However, one ingredient that is often difficult to avoid is sugar. Sugar can be problematic for your health, especially when consumed in excessive amounts. To help our body, here are 5 tips to know to drink and eat better with as little sugar as possible! 1- Read food labels . First, you need to understand the different sources of sugar, it is not only present in sugary foods and soft drinks. It is also hidden in many other products such as sauces, cereals, salad dressings and canned goods. To avoid hidden sugar, read food labels and choose those that are low in sugar or have no added sugar . 2- Avoid artificial sweeteners . Artificial sweeteners are often considered healthy alternatives, but they can also harm your health. Artificial sweeteners are often sweeter than the sugar itself and can therefore lead to an addiction to sweet taste. Additionally, some studies suggest that artificial sweeteners may increase the risk of type 2 diabetes and heart disease. Instead, choose natural sweeteners such as stevia, honey, maple syrup or agave syrup. 3- Prepare your dishes . Preparing your own meals is a great way to avoid sugar. Convenience foods often contain hidden sugar, as well as other unhealthy ingredients such as salt and additives. Prepared foods may also contain artificial sweeteners. By preparing your own meals, you can control the ingredients you use. You can use spices, herbs and vegetables to add flavor to your dishes instead of sugar. 4- Eat healthy snacks . Snacks can be a hidden source of sugar, especially energy bars and dried fruit. Instead, choose healthy snacks such as healthy vegetables dipped in hummus, fresh fruit, nuts and seeds . You can also make healthy snacks by making your own no-sugar-added granola bars. 5- Avoid drinking industrial sodas. Most sodas and fruit juices found on the market contain a lot of sugar and provide no nutritional value. To drink better, opt for homemade drinks or 100% pure fruit juice. Obviously, we must prioritize water. By applying these little tips, you can achieve a balanced diet and take care of your health. Up to you !
More and more of us are paying attention to health and looking for ways to achieve and maintain a balanced diet. However, one ingredient that is often difficult to avoid is sugar. Sugar can be problematic for your health, especially when consumed in excessive amounts. To help our body, here are 5 tips to know to drink and eat better with as little sugar as possible! 1- Read food labels . First, you need to understand the different sources of sugar, it is not only present in sugary foods and soft drinks. It is also hidden in many other products such as sauces, cereals, salad dressings and canned goods. To avoid hidden sugar, read food labels and choose those that are low in sugar or have no added sugar . 2- Avoid artificial sweeteners . Artificial sweeteners are often considered healthy alternatives, but they can also harm your health. Artificial sweeteners are often sweeter than the sugar itself and can therefore lead to an addiction to sweet taste. Additionally, some studies suggest that artificial sweeteners may increase the risk of type 2 diabetes and heart disease. Instead, choose natural sweeteners such as stevia, honey, maple syrup or agave syrup. 3- Prepare your dishes . Preparing your own meals is a great way to avoid sugar. Convenience foods often contain hidden sugar, as well as other unhealthy ingredients such as salt and additives. Prepared foods may also contain artificial sweeteners. By preparing your own meals, you can control the ingredients you use. You can use spices, herbs and vegetables to add flavor to your dishes instead of sugar. 4- Eat healthy snacks . Snacks can be a hidden source of sugar, especially energy bars and dried fruit. Instead, choose healthy snacks such as healthy vegetables dipped in hummus, fresh fruit, nuts and seeds . You can also make healthy snacks by making your own no-sugar-added granola bars. 5- Avoid drinking industrial sodas. Most sodas and fruit juices found on the market contain a lot of sugar and provide no nutritional value. To drink better, opt for homemade drinks or 100% pure fruit juice. Obviously, we must prioritize water. By applying these little tips, you can achieve a balanced diet and take care of your health. Up to you !