Pregnancy is a big milestone in a woman's life. But it also means being more careful about what you eat and drink. However, that doesn't mean you can't treat yourself! Here are our top 4 healthy and enjoyable drinks... Coconut water Coconut water is one of the healthiest and most natural drinks you can drink during pregnancy. It is rich in electrolytes, vitamins and essential minerals, making it a perfect drink to keep you hydrated without adding extra calories. Plus, it is low in sugar and does not contain caffeine . This makes it the ideal drink to keep you hydrated and healthy throughout the pregnancy period. Smoothies Smoothies are a perfect option for pregnant women. You can make them with fresh fruits, yogurt, and vegetables for an extra dose of nutrients and less sugar. They are also a great source of fiber and can help relieve constipation, which is a common problem during pregnancy. You can experiment with different combinations of fruits and vegetables to find your favorite flavor. Be careful not to overdo it though, as they are often very sweet. Iced tea Iced tea is another refreshing and hydrating beverage that you can drink during pregnancy. Make sure to drink unfermented and non-caffeinated tea to avoid any potential disruptions in blood sugar levels. You can experiment with different flavors of iced tea, such as green tea, white tea, and fruit tea to find your favorite. You can even add lemon or mint slices for extra flavor. Non-alcoholic cocktails Mocktails can be a healthy and tasty alternative to alcoholic drinks for expectant mothers who want to relax and have fun during their pregnancy. They look and taste just like an alcoholic cocktail, but they don't put your baby's health at risk. It's easy to make non-alcoholic drinks at home, using fruits and natural products , or simply following an online recipe. You can experiment, find new tastes, and add personal touches to your homemade drinks. You can also find our different Jardins non-alcoholic cocktail recipes on our site to make your most beautiful creations! For example, we recommend our non-alcoholic aperitifs: Jardins Suspendus Bitter Orange & Rosemary , our Mediterranean recipe with notes of citrus fruits and aromatic plants, to make delicious non-alcoholic spritzes 🍊 or Jardins Fleuris Elderflower & Bergamot , our spring recipe with floral and tangy notes, to make floral non-alcoholic cocktails with character 🌸 Yes, it is possible to treat yourself while pregnant! Stop using sugar-filled, infantilizing or boring drinks... Treat yourself while doing yourself good ☀️