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Cocktails sans alcool bio, français et peu sucrés

Les bienfaits d'une semaine sans alcool - Jardins

The benefits of a week without alcohol

Alcohol is often present in our lives. Whether as an aperitif, in the evening, or simply to relax in the evening after a day of work, we all have our reasons for consuming alcohol. However, more and more people are turning to alcohol-free weeks. There are many reasons: lose weight, improve your health, or simply take a break. We take stock of the benefits of a week without alcohol.

First of all, alcohol consumption has a significant impact on our health. A week without alcohol can help reduce the risk of cardiovascular diseases, such as high blood pressure. Indeed, alcohol consumption can increase blood pressure, which can have long-term consequences. By limiting your consumption for a week, you can reduce these risks.

Additionally, because alcohol is a stimulant, it has a negative effect on our sleep. People who regularly consume alcohol may have difficulty falling and staying asleep. By eliminating alcohol from our lives for a week, we can improve the quality of our sleep and feel more rested in the morning.

Finally, alcohol consumption is often associated with weight gain. Alcoholic drinks are high in calories and can therefore increase the scale. By not drinking alcohol for a week, you can lose a little weight and improve your overall health!

A week without alcohol can therefore have many benefits for our health. Whether to reduce the risk of cardiovascular disease, improve the quality of our sleep or lose weight, there are many reasons to deprive yourself of stimulants. However, we must not forget that not all alternatives to alcohol are equal. Prioritize natural drinks, if possible certified organic, and low in sugar to enjoy life while remaining healthy :)

If you have not yet tried it, we recommend our organic, low-sugar alcohol-free aperitifs, Jardins Fleuris, made with elderflowers and bergamot, and Jardins Suspendus, made with bitter orange and rosemary, for try the adventure of a week without alcohol!