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3 recettes faciles pour un apéro sain quand on est enceinte - Jardins

3 easy recipes for a healthy aperitif when you're pregnant

During pregnancy, it is important to eat a healthy and balanced diet for the good health of the mother and the future baby. It is entirely possible to enjoy snacking on small things during an aperitif, as long as you opt for healthy and tasty recipes. Here are 3 recipes that you can make easily.

Vegetable skewers

Vegetable skewers are an excellent option for a healthy aperitif snack and to stock up on vitamins. To do this, cut vegetables such as peppers, zucchini, cherry tomatoes, mushrooms and eggplant into small pieces. Place them on wooden skewers and lightly brush them with olive oil with a touch of salt and pepper. Then grill the skewers in the oven for about 10-15 minutes. You can also add fresh cheese, like feta, for added flavor and nutrients.

Sweet Potato Nachos

For this first recipe, you will need sweet potatoes, cheese, black beans, tomatoes, onions, avocado and cilantro. Preheat your oven to 200°C and place the sliced sweet potatoes on a baking tray covered with baking paper. Sprinkle cheese and black beans over the rounds and bake for 20 to 25 minutes. Then add the tomatoes, onions, avocados and chopped cilantro to the nachos. Serve immediately.

Chickpea and red cabbage hummus

Mix a can of drained chickpeas with red cabbage, lemon juice, a little olive oil, garlic and cumin powder. Refrigerate for 1 hour. Serve with raw vegetables (carrots, cucumbers, celery, etc.) to dip in it. This recipe is packed with antioxidants and rich in plant-based protein, fiber and vitamins.

These 3 easy and quick recipes to prepare will allow you to enjoy a healthy and balanced aperitif during pregnancy. Vegetables, good fats, plant proteins and vitamins are there for a healthy and delicious diet.

You can also accompany these dishes with healthy non-alcoholic drinks for an aperitif such as our Jardins alcohol-free aperitifs .

Enjoy your food !