Consumption of alcohol, even in small doses, is a personal choice. However, there are times when a break is necessary. Do you want to change your diet, improve your health or take on a new personal challenge? If this is you, a week or month without alcohol might be the way to go.
We give you our 4 tips to succeed during this period 💪
1. Understand why you want to take on this challenge
The first step to having a successful alcohol-free month is to understand why you want to do it. Write down your reasons and come back to them whenever you feel tempted. Maybe you want to improve your physical and mental health, or maybe you want to save money. Whatever the reason, keeping it in mind will keep you motivated throughout the challenge.
2. Find substitutes
The urge to drink alcohol can be difficult to overcome, but finding substitutes can help reduce temptation. Drinking sparkling water or sugar-free soda can help replace the taste of alcohol. You can also try drinking fruit juices or smoothies to get a dose of natural sugar or vitamins. Finding substitute drinks will make you feel less deprived.
3. Find alternative activities
Not drinking can give you more time and energy to do alternative activities. Find something you enjoy doing and use your free time to try new things. Maybe you want to go for a run, exercise, read a book, or cook a new meal. By finding alternative activities, it can help replace the time you used to drink alcohol.
4. Find a friend to join you
Going alcohol-free for a month with a friend can help you stay accountable and feel supported. Not only does it give you someone to talk to and share your experience with, but it can also be fun to do it together. Make a list of fun activities you can do together, like going to see a movie, going hiking, or doing a yoga session.
Ultimately, a month without alcohol can leave you feeling more energetic, healthier in mind and body. However, this requires diligence and resilience. Follow these tips to help you have a successful alcohol-free month and you'll find it's worth it. It will also be an opportunity to test the many non-alcoholic cocktails that are being developed :) So, why not give yourself a chance to see how this could change your daily life?
